In order to successfully implement the strategies outlined in this book, it is important to first assess and understand your specific skin challenges and needs. Here are several downloadable tools to get you started:

Tools For Healthy Living

CHART: How Much Sleep Do You Need?

CHART: What Is The Right Sunscreen For You?

RECIPE: Super Berry Smoothie

RECIPE: Green Tea Skin Saver

WORKSHEET: Beyond Botox 7-Step Program Worksheet

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